About Rooted Wellness
Discover the range of health coaching services offered at Rooted Wellness Services. Understand how each program is designed to help you achieve your wellness goals and overcome your health challenges. We're here to guide you every step of the way.
Rooted Wellness: Realistic Solutions for Sustainable Health
Mashala Grimes, BSN, RN, is the founder and driving force behind Rooted Wellness, a health and wellness organization committed to creating meaningful, lasting change. A proud University of Michigan–Ann Arbor graduate, Mashala brings nearly five years of diverse nursing experience. Through her work, she identified critical gaps in preventive care, particularly in underserved communities. Recognizing the need for a more holistic and practical approach, Mashala established Rooted Wellness Services, LLC, to deliver realistic and accessible solutions that empower clients to achieve sustainable health outcomes. Her mission is to go beyond surface-level fixes, providing comprehensive support that prioritizes long-term results and impactful change for every client she serves.
Our philosophy
At Rooted Wellness Services, we believe that true health stems from a holistic approach. We focus on empowering clients to make evidence-based lifestyle changes that enhance their quality of life and proactively manage their health conditions. While appreciating modern medicine, we strongly emphasize the power of lifestyle, behavior, and time in achieving lasting wellness and preventing escalation of existing conditions.
Our commitment to you
Rooted Wellness is deeply invested in your well-being. We understand the frustrations with the current healthcare system and strive to provide personalized, compassionate care that addresses your unique needs. Whether you're an aging adult or simply seeking to improve your health, we're here to guide you on your journey toward a healthier, more fulfilling life.
"Mashala’s ultimate goal is to expand Rooted Wellness Services into a network of outreach programs that address multiple aspects of health—physical, mental, and social—while empowering individuals to take an active role in their own well-being. Her work is rooted in compassion, prevention, and the understanding that true wellness grows from strong, connected communities."
-Rooted Wellness Services LLC